diet

Gluten free diet: 6 month mark

March 24, 2011

I’ve been gluten free now for over 6 months which I can hardly believe! I keep thinking I should post some updates for you all on how the transition was for me, and how it has effected me, but realizing I passed the 6 month mark (weeks ago!) finally has me sitting down to share. [...]

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Excuse my wheat hangover

December 21, 2010

I have been gluten free for the last few months, and it has been a great experience for me. It keeps me eating healthier, and eating out is less of an option because it’s not such an easy thing to find gluten free menus at restaurants. Gluten free replacements for typical wheat products aren’t a [...]

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Lose weight without exercise: it’s all about what you eat

March 19, 2010

Despite being a part of the Your Shape Challenge, I have had about 4 weeks in the last 2 months where I couldn’t exercise. First it was asthma induced by a bad case of viral bronchitis. Now it’s something I dubbed “Blogger’s neck,” a sharp shooting pain every time I turn my head to the [...]

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body+soul challenge

January 13, 2009

On the 1st the hubby and I sat down and made a list of monthly goals. In addition to the “resolutions” I have for this year, we decided to make a list monthly of 4 goals we want to accomplish each month. That way we will see the results quicker and we figure after a [...]

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