fitness

Fitness on a Budget

January 26, 2012

A common New Year’s resolution is to attempt to get fit for the year. Last year after having years of stops and starts when it came to adding “getting moving” to my daily routine I started running. For some reason, unlike a lot of other programs this was the first workout that I started that [...]

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Lose weight without exercise: it’s all about what you eat

March 19, 2010

Despite being a part of the Your Shape Challenge, I have had about 4 weeks in the last 2 months where I couldn’t exercise. First it was asthma induced by a bad case of viral bronchitis. Now it’s something I dubbed “Blogger’s neck,” a sharp shooting pain every time I turn my head to the [...]

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Get fit on a Budget:Home gym on a budget

March 5, 2010

This is a guest post from Liz Muirhead, who blogs about health and fitness at Looking Good (for a mom). Liz is a thirty-something working mom of two wonderful kiddos, who got fed up with using her kids to explain her flab and found a way to get the best body of her life! So [...]

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Your Shape for the Wii Giveaway!

February 2, 2010

I’ve been fortunate to be a part of the Your Shape Challenge. Along with 9 other women I am using the game to get fit over the next 3 months. You can follow along at the Your Shape Challenge blog, or on twitter with the hashtag #yourshape. I enjoy the workouts since they are so [...]

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Your Shape challenge: Before

January 12, 2010

Today marks Day 1 of a three month Your Shape Challenge. If you follow me on twitter, or read my 2010 goals you know I’m all about getting fit right now. I started by doing the Jillian Michaels – 30 Day Shred. On days when I didn’t have time I did time to work out, [...]

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