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Save on Groceries: Meal Planning from the Circular

February 24, 2011 By Kelly 6 Comments

This is a post by staff writer Michael Sitarzewski,  currently CEO of  Callisto.fm. He is a veteran entrepreneur with a specific focus on web based software and services. He considers  helping people understand and leverage technology his life’s work. His family enjoys a debt free lifestyle, and loves sharing simple ways to save.

This story starts several years ago with the realization that being in debt, and making questionable decisions with money was stifling our family’s financial success. One fine fall day, as happens to many couples, we had the “We make too much money to live paycheck to paycheck” discussion.

Fast forward – today we’re debt free (except for our mortgage), and have been doing well with money. The IRAs are fully funded, we’re on track to pay the mortgage off 24 years early, and have everything we need – two paid for cars, a new patio, new computers, and more. When we need/want something, we can pay for it with cash from savings. The funny part is that our income has increased a mere 10% over the last four years.

We’ve accomplished all of this by changing our perceptions about money, and by doing things that most other people don’t; or won’t. Today I’m sharing one of our more recent money saving discoveries – a discovery that will save a ton of money on your grocery bill – without much effort.

A few months ago, my wife and I decided to do a budget. Based on our Quicken reports, we were spending an average of $720/mo at restaurants. Add to that the money we were spending on groceries and our food spending for a family of three was outrageous – about $1,100.

Now each week, we sit together an plan our meals. We typically eat four or five dinners at home, we’ll plan a few lunches, and breakfasts Saturday and Sunday. The process is pretty simple: what do we want to have, and what ingredients will each meal require.

peppers and onions
Creative Commons License photo credit: mallydally

One week we took meal planning to a new, entertaining level. Instead of simply buying things we needed for each meal, on sale if we could, we would plan our entire week’s meals using the circular from our favorite grocery store. We chose one store – that was an important step for us – more than one was too complex, but if you can handle it you’ll save even more money.

Each and every Tuesday the circular arrives in our mailbox. And each week we follow these steps – it’s really simple, you’ll love this. Repeat these steps for each meal you’re planning:

  • First, pick a meat for the meal. It’s really helpful to plan a couple of meals around the same meat. Say, for example, if chicken leg quarters are on sale at an incredible price – you might make a meal from them on Wednesday and Saturday.
  • Second, pick a vegetable (preferably fresh) or two to go with the meat. In our circular, there are enough vegetables to choose two – and there are usually several varieties of canned veggies on sale, too.
  • Third, choose a bread for the week to have with these meals.

It’s really that simple. The key is to plan no further than a week out, and buy no more than you need for that week. We as humans get carried away sometimes with buying more than we need (and not just with groceries) because we found a great price. Buy only from the circular, what you need.

My wife, son, and I had a great meal (chicken leg quarters, broccoli, and two slices of french bread) for about $1.40 per person. An argument I hear frequently is that you can’t eat at home cheaper than you can in a franchise fast food restaurant. We do it nearly all the time using this plan.

If you decide to try this, I’d love to hear how it works (or doesn’t) for you. Leave a comment – I’ll be happy to answer any questions you have.

Michael

About Kelly


Kelly Whalen is the founder and editor of the Centsible Life. She started the blog in 2008 as her family faced a mountain of debt and the fixer upper they purchased became a FIXER UPPER. The website was born out of her desire to share what was working (and what was not) on her family's journey to financial security. Kelly lives in Minneapolis with her family.

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Filed Under: Money Tagged With: Food, Money, saving on food, saving on groceries


Comments

  1. Deneicer says

    December 11, 2011 at 12:29 pm

    This is a concept I used in teaching my middle school students money planning and budgeting….as well as nutrition and balanced diets.  Thanks for sharing!  ~ Former FACS Teacher

  2. Heather Solos says

    February 28, 2011 at 11:49 pm

    Great advice and certainly a fantastic starting point for people just dipping into the idea of menu planning.

    As you become accustomed to planning from the circular you can take it even further a step further and stock up on basic pantry items that are the loss leaders. So if I know we go through x cans of tuna in a month and know that tuna goes on sale every six weeks, I’ll buy enough to get through the next sales cycle. This works best for shelf stable and freezer items, the catch is you have to be diligent and not go nuts and blow your budget.

  3. Mdlife12 says

    February 28, 2011 at 7:38 am

    This is a great idea! To take it a step further..
    You are planing very well bout Your Meal..
    Thank You For Sharing

  4. Eliza from Happy Simple Living says

    February 25, 2011 at 3:51 pm

    I found you through the Yakezie Challenge and will now be a regular visitor to The Centsible Life! I always appreciate specific tips like this, and too often I plan our meals based on what I’m in the mood for. Using the sales circular for initial inspiration is a much wiser approach. Thanks for a great post!

  5. First Gen American says

    February 25, 2011 at 10:55 am

    Making my grocery list from my weekly circular has become a kind of ritual. I don’t usually meal plan from it though. Most of the time I just see what I’m running low on and stock up as needed. I have 3 stores nearby, so it’s always a contest on who has the best sale…this week, stop and shop is the winner.

  6. Lora Prentis says

    February 24, 2011 at 10:42 pm

    This is a great idea! To take it a step further, I match up coupons to what’s on sale in the circular. Takes some time, but it’s worth it when you can save (occasionally) $5.00 off a single item!

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Hi! I'm Kelly Whalen, writer, frugality expert, debt slayer, and money nerd. Welcome to the Centsible Life, my corner of the internet, where I help women live happier, healthier, and wealthier lives. My goal is to help you save time + money, so you can spend both how you want.

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