For the past 12 weeks I participated in a research study on diet and exercise. The research study is based on DNA profiles, so it will help tell the researchers whether certain diets work better for people who have similarities in their DNA. I find this idea fascinating. Maybe someday there will be the option […]
Why We’re Going Vegan
We’re going vegan. I know. We’ve dumped sugar, I’ve been gluten-free for 5 years, and I’ve given up on dairy (it doesn’t agree with me). And now we’re going vegan. Yes, I’m still eating food. :p Before you think I’m crazy, hear me out. I was vegan and then vegetarian for nearly 7 years prior […]
Get Professional Health Advice Online with Amwell + FREE code for your 1st session
I love the internet. It’s no secret that most of us do. We may love it because we read or write online. We may love it because it connects us to loved ones no matter where they are. But have you ever used your laptop or smartphone to connect with someone who can help you be […]
10 Tips For Going Gluten-Free Plus Printable Shopping List
Gluten-free is the new black. At least according to recent estimates say that gluten allergies and gluten avoidance are on the rise with millions of people eating less or no gluten. Over 3 million people have Celiac Disease while many other suffer from allergies to gluten or wheat or have varying degrees of intolerance. Some […]
10 Tips for Healthy Holidays from GIANT
The holiday season is here! With the holidays come holiday feasts, parties, and gatherings with friends and family all of which involve rich foods and sweet treats galore. I’m sure I’ll indulge a bit, but after sharing about my weight struggle I’ve working hard to lose weight, get healthy, and eat clean. That work has been paying […]
Eating Air
“What do you eat…..air?” As I was examining the breakfast spread at the Type-A Parent conference one morning carefully picking the few things I could eat from the delicious looking spread this is what a friend said. I know her well and know she was ribbing me so I laughed. It is funny to me, too. […]
Gluten free diet: 6 month mark
I’ve been gluten free now for over 6 months which I can hardly believe! I keep thinking I should post some updates for you all on how the transition was for me, and how it has effected me, but realizing I passed the 6 month mark (weeks ago!) finally has me sitting down to share. […]
Lose weight without exercise: it’s all about what you eat
Despite being a part of the Your Shape Challenge, I have had about 4 weeks in the last 2 months where I couldn’t exercise. First it was asthma induced by a bad case of viral bronchitis. Now it’s something I dubbed “Blogger’s neck,” a sharp shooting pain every time I turn my head to the […]
