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My Experience with a Research Study for Weight Loss

April 16, 2018 By Kelly

For the past 12 weeks I participated in a research study on diet and exercise. The research study is based on DNA profiles, so it will help tell the researchers whether certain diets work better for people who have similarities in their DNA. I find this idea fascinating. Maybe someday there will be the option […]

Filed Under: Health Tagged With: diet, exercise, Health, weight loss

Why We’re Going Vegan

December 2, 2015 By Kelly

We’re going vegan. I know. We’ve dumped sugar, I’ve been gluten-free for 5 years, and I’ve given up on dairy (it doesn’t agree with me). And now we’re going vegan. Yes, I’m still eating food. :p Before you think I’m crazy, hear me out. I was vegan and then vegetarian for nearly 7 years prior […]

Filed Under: Food, Health Tagged With: diet, Family, Food, Health, vegan, wellness

10 Tips For Going Gluten-Free Plus Printable Shopping List

May 25, 2015 By Kelly

Gluten-free is the new black. At least according to recent estimates say that gluten allergies and gluten avoidance are on the rise with millions of people eating less or no gluten. Over 3 million people have Celiac Disease while many other suffer from allergies to gluten or wheat or have varying degrees of intolerance. Some […]

Filed Under: 365 Days of Homecooking, Food, Health, Sponsored Tagged With: diet, ebay, Food, GIANT, GIANT food stores, gluten free, Health, healthy eating, Sponsored

Eating Air

October 14, 2014 By Kelly

“What do you eat…..air?” As I was examining the breakfast spread at the Type-A Parent conference one morning carefully picking the few things I could eat from the delicious looking spread this is what a friend said. I know her well and know she was ribbing me so I laughed. It is funny to me, too. […]

Filed Under: eBay, Food, Health Tagged With: diet, ebay, Food, Health

Gluten free diet: 6 month mark

March 24, 2011 By Kelly

I’ve been gluten free now for over 6 months which I can hardly believe! I keep thinking I should post some updates for you all on how the transition was for me, and how it has effected me, but realizing I passed the 6 month mark (weeks ago!) finally has me sitting down to share. […]

Filed Under: Food Tagged With: diet, Food, gluten free, weight loss

Lose weight without exercise: it’s all about what you eat

March 19, 2010 By Kelly

Despite being a part of the Your Shape Challenge, I have had about 4 weeks in the last 2 months where I couldn’t exercise. First it was asthma induced by a bad case of viral bronchitis. Now it’s something I dubbed “Blogger’s neck,” a sharp shooting pain every time I turn my head to the […]

Filed Under: Health Tagged With: diet, fitness, Health

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Hi! I'm Kelly Whalen, writer, frugality expert, debt slayer, and money nerd. Welcome to the Centsible Life, my corner of the internet, where I help women live happier, healthier, and wealthier lives. My goal is to help you save time + money, so you can spend both how you want.

Want to know more about me and learn how Centsible Life has helped readers like you? Click here.

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