For the past 12 weeks I participated in a research study on diet and exercise. The research study is based on DNA profiles, so it will help tell the researchers whether certain diets work better for people who have similarities in their DNA. I find this idea fascinating. Maybe someday there will be the option […]
Getting fitness back with 2 easy steps
Fitness was a big part of my life growing up. I was an active kid, swam competitively, ran, and tried just about every sport (though I am terrible with anything involving a ball). But now 15 years after becoming a mom I realized my fitness has not been a priority in a long, long time. […]
