For the past 12 weeks I participated in a research study on diet and exercise. The research study is based on DNA profiles, so it will help tell the researchers whether certain diets work better for people who have similarities in their DNA. I find this idea fascinating. Maybe someday there will be the option […]
How To Help Your Family Make Healthier Choices
My husband and I have been working hard to make healthier choices together. We both aspire to be healthier so we can keep up with our kids (and the dog!) and ensure that we’re around for years to come. Making healthier choices isn’t always easy, but we’ve learned (sometimes the hard way) that unhealthy choices have […]
Getting fitness back with 2 easy steps
Fitness was a big part of my life growing up. I was an active kid, swam competitively, ran, and tried just about every sport (though I am terrible with anything involving a ball). But now 15 years after becoming a mom I realized my fitness has not been a priority in a long, long time. […]
