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My Experience with a Research Study for Weight Loss

April 16, 2018 By Kelly

For the past 12 weeks I participated in a research study on diet and exercise. The research study is based on DNA profiles, so it will help tell the researchers whether certain diets work better for people who have similarities in their DNA. I find this idea fascinating. Maybe someday there will be the option […]

Filed Under: Health Tagged With: diet, exercise, Health, weight loss

How To Help Your Family Make Healthier Choices

June 27, 2015 By Kelly

My husband and I have been working hard to make healthier choices together. We both aspire to be healthier so we can keep up with our kids (and the dog!) and ensure that we’re around for years to come. Making healthier choices isn’t always easy, but we’ve learned (sometimes the hard way) that unhealthy choices have […]

Filed Under: Health, Sponsored Tagged With: alcohol, exercise, fitness, Health, healthy diet, healthy lifestyle, Life, Sponsored

Getting fitness back with 2 easy steps

September 17, 2012 By Kelly 12 Comments

Fitness was a big part of my life growing up. I was an active kid, swam competitively, ran, and tried just about every sport (though I am terrible with anything involving a ball). But now 15 years after becoming a mom I realized my fitness has not been a priority in a long, long time. […]

Filed Under: Health Tagged With: exercise, fitness, Health, small changes

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Hi! I'm Kelly Whalen, writer, frugality expert, debt slayer, and money nerd. Welcome to the Centsible Life, my corner of the internet, where I help women live happier, healthier, and wealthier lives. My goal is to help you save time + money, so you can spend both how you want.

Want to know more about me and learn how Centsible Life has helped readers like you? Click here.

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