Christmas is coming, and with it lots of family celebrations. My favorite is our family’s Christmas lunch. After an early morning wakeup call and lots of excitement we’re all ready to eat a delicious meal together. We tend to eat a Christmas lunch instead of dinner and then snack on our food all day-like an […]
How To Make Your Own High Protein Snack Mix
Back to school time means it’s time to start thinking about snack time. It’s not only my favorite time on a busy day, but it’s necessary when the kids are busy with back to school. Snacks are a necessary part of all my kids’ days-even our teens. Whether your kids eat lunch early in the day, snack […]
10 Tips For Going Gluten-Free Plus Printable Shopping List
Gluten-free is the new black. At least according to recent estimates say that gluten allergies and gluten avoidance are on the rise with millions of people eating less or no gluten. Over 3 million people have Celiac Disease while many other suffer from allergies to gluten or wheat or have varying degrees of intolerance. Some […]
7 Tips for Healthier Back to School Breakfasts
Back to school is upon us and with it the hectic morning schedules that go along with this busy time of year. Between packing lunches, checking homework, and getting everyone out the door on time breakfast is often a quick affair. Like us you may rely on fast breakfast foods like cereal or bars to get […]
