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My Experience with a Research Study for Weight Loss

April 16, 2018 By Kelly

For the past 12 weeks I participated in a research study on diet and exercise. The research study is based on DNA profiles, so it will help tell the researchers whether certain diets work better for people who have similarities in their DNA. I find this idea fascinating. Maybe someday there will be the option […]

Filed Under: Health Tagged With: diet, exercise, Health, weight loss

Why We’re Going Vegan

December 2, 2015 By Kelly

We’re going vegan. I know. We’ve dumped sugar, I’ve been gluten-free for 5 years, and I’ve given up on dairy (it doesn’t agree with me). And now we’re going vegan. Yes, I’m still eating food. :p Before you think I’m crazy, hear me out. I was vegan and then vegetarian for nearly 7 years prior […]

Filed Under: Food, Health Tagged With: diet, Family, Food, Health, vegan, wellness

How To Make The Most of Open Enrollment + Save On Healthcare

November 24, 2015 By Kelly

know your benefits to save money

It’s open enrollment season – also known as the time when many people need to pick your health plans for next year. I recently wrapped up evaluating our options and choosing our healthcare plan for next year. It was a challenge, but I think I made the right decision. I know many of you are […]

Filed Under: Health, Money, Sponsored Tagged With: benefits, cigna, Health, health care, know your benefits, Money, money savvy, Money-Saving, open enrollment, Sponsored, wellness

Vegan + Allergy-Friendly Thanksgiving Menu

November 9, 2015 By Kelly

Thanksgiving is coming! That means ALL the food, but also in our house it means an allergy-friendly Thanksgiving menu. We have a few allergy sufferers and dairy is not my BFF, so planning a delicious Thanksgiving menu that’s allergy-friendly is a must. While I love having a few days off with family, I’m not a […]

Filed Under: eBay, Food, Recipes Tagged With: Allergies, allergy, allergy-friendly, food allergies, Health, thanksgiving, thanksgiving meal plan, thanksgiving vegan, vegan

30 Day Sugar Detox: November

November 2, 2015 By Kelly

We’re back at it again for November! We’re kicking off another 30 day no sugar challenge this month. While technically it started yesterday if you’re getting started today you can go from November 2nd-December 2nd, or really anytime you want to get started this month. I started this challenge because it’s to help me, too. […]

Filed Under: eBay, Food, Health Tagged With: 30 day sugar detox, Food, Health, healthy living, no sugar, no sugar challenge, sugar detox, sugar free challenge, wellness

Sugar, Sugar: Other Names For Sugar

October 1, 2015 By Kelly

Sugar hides in our food. Other names for sugar may seem odd, confusing, and downright weird. You probably know that brown sugar is sugar, or that cane sugar is sugar, but you may not realize that dextrose is sugar as well. And you may not realize it’s in things like pasta sauce (really!), applesauce, crackers, […]

Filed Under: eBay, Food, Health Tagged With: 30 day sugar detox, Food, Health, healthy living, no sugar, no sugar challenge, sugar detox, sugar free challenge, wellness

30 Day Sugar Detox Challenge

September 28, 2015 By Kelly

Are you ready to break up with sugar? Split with the sweet stuff? Dump sugar for the next 30 days? then I’ve got the challenge for you. I’m hosting a 30 day sugar detox challenge! You may remember I have talked about dumping the sweet stuff last year. My husband and I did a 30 day […]

Filed Under: eBay, Food, Health Tagged With: 30 day sugar detox, Food, Health, healthy living, no sugar, no sugar challenge, sugar detox, sugar free challenge, wellness

10 Tips For Going Gluten-Free Plus Printable Shopping List

May 25, 2015 By Kelly

Gluten-free is the new black. At least according to recent estimates say that gluten allergies and gluten avoidance are on the rise with millions of people eating less or no gluten. Over 3 million people have Celiac Disease while many other suffer from allergies to gluten or wheat or have varying degrees of intolerance. Some […]

Filed Under: 365 Days of Homecooking, Food, Health, Sponsored Tagged With: diet, ebay, Food, GIANT, GIANT food stores, gluten free, Health, healthy eating, Sponsored

Must-Have Handbag Essentials Kit

March 10, 2015 By Kelly

One of the things I’m slightly obsessive about is keeping a stash of things in my handbag at all times. I call it my essentials kit. It’s not that I’m the most organized person in the world, but I’ve learned the hard way that getting caught without my essentials means disaster. I keep all the […]

Filed Under: Health, Life, Sponsored Tagged With: clever girls, handbag essentials, Health, RESCUE, Sponsored, stress, what's in my bag

Tips to Survive Daylight Saving Time

March 5, 2015 By Kelly

We all dread it. The day that we lose an hour of sleep every year-daylight saving time. While I definitely appreciate the extra hour of sunshine, I am not a fan of losing sleep. Maybe it’s because of the four kids that kept me up many nights, but I LOVE sleep. I need a good […]

Filed Under: Health, How To, Sponsored Tagged With: daylight saving time, Health, sleep, Sponsored, vicks

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Hi! I'm Kelly Whalen, writer, frugality expert, debt slayer, and money nerd. Welcome to the Centsible Life, my corner of the internet, where I help women live happier, healthier, and wealthier lives. My goal is to help you save time + money, so you can spend both how you want.

Want to know more about me and learn how Centsible Life has helped readers like you? Click here.

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