For the past 12 weeks I participated in a research study on diet and exercise. The research study is based on DNA profiles, so it will help tell the researchers whether certain diets work better for people who have similarities in their DNA. I find this idea fascinating. Maybe someday there will be the option […]
Hacks To Help You Have An Awesome Year
Disclosure: This is a sponsored post on behalf of Vick’s. It’s 2016 and that means it’s time to make a plan for a great year. Instead of making resolutions, which let’s be honest no one keeps, I’m sharing hacks you can use to feel happier, healthier, and get wealthier. We’re going to dive into 5 […]
Why We’re Going Vegan
We’re going vegan. I know. We’ve dumped sugar, I’ve been gluten-free for 5 years, and I’ve given up on dairy (it doesn’t agree with me). And now we’re going vegan. Yes, I’m still eating food. :p Before you think I’m crazy, hear me out. I was vegan and then vegetarian for nearly 7 years prior […]
How To Make The Most of Open Enrollment + Save On Healthcare
It’s open enrollment season – also known as the time when many people need to pick your health plans for next year. I recently wrapped up evaluating our options and choosing our healthcare plan for next year. It was a challenge, but I think I made the right decision. I know many of you are […]
Vegan + Allergy-Friendly Thanksgiving Menu
Thanksgiving is coming! That means ALL the food, but also in our house it means an allergy-friendly Thanksgiving menu. We have a few allergy sufferers and dairy is not my BFF, so planning a delicious Thanksgiving menu that’s allergy-friendly is a must. While I love having a few days off with family, I’m not a […]
30 Day Sugar Detox: November
We’re back at it again for November! We’re kicking off another 30 day no sugar challenge this month. While technically it started yesterday if you’re getting started today you can go from November 2nd-December 2nd, or really anytime you want to get started this month. I started this challenge because it’s to help me, too. […]
9 Ways To Talk Alcohol With Kids
The conversation about alcohol may have started in your home already, but it’s not a one-time conversation. You have to be willing to talk alcohol with your kids regularly. Once you started the conversation you need to know how to keep the conversation about alcohol going in your house. I’m sharing resources, tips, and ideas […]
Sugar, Sugar: Other Names For Sugar
Sugar hides in our food. Other names for sugar may seem odd, confusing, and downright weird. You probably know that brown sugar is sugar, or that cane sugar is sugar, but you may not realize that dextrose is sugar as well. And you may not realize it’s in things like pasta sauce (really!), applesauce, crackers, […]
30 Day Sugar Detox Challenge
Are you ready to break up with sugar? Split with the sweet stuff? Dump sugar for the next 30 days? then I’ve got the challenge for you. I’m hosting a 30 day sugar detox challenge! You may remember I have talked about dumping the sweet stuff last year. My husband and I did a 30 day […]
Get Professional Health Advice Online with Amwell + FREE code for your 1st session
I love the internet. It’s no secret that most of us do. We may love it because we read or write online. We may love it because it connects us to loved ones no matter where they are. But have you ever used your laptop or smartphone to connect with someone who can help you be […]
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