We’re back at it again for November! We’re kicking off another 30 day no sugar challenge this month. While technically it started yesterday if you’re getting started today you can go from November 2nd-December 2nd, or really anytime you want to get started this month. I started this challenge because it’s to help me, too. […]

Sugar hides in our food. Other names for sugar may seem odd, confusing, and downright weird. You probably know that brown sugar is sugar, or that cane sugar is sugar, but you may not realize that dextrose is sugar as well. And you may not realize it’s in things like pasta sauce (really!), applesauce, crackers, […]

Are you ready to break up with sugar? Split with the sweet stuff? Dump sugar for the next 30 days? then I’ve got the challenge for you. I’m hosting a 30 day sugar detox challenge! You may remember I have talked about dumping the sweet stuff last year. My husband and I did a 30 day […]